1. Sunrise on the James River. As the fog rises a new day begins. Make it an optimal day. #running #rva #instarunners #optimalrun

     

  2. @Inov8run Road-X-Treme 178 cruising the streets of #RVA. Another moment of sweaty contemplation. #running #instarunners #inov8 #art

     

  3. The @Inov8Run Road-X-Treme 178. Great lightweight #running shoe to help you create the #optimalrun.

     

  4. Make “strides” with your running program.  Tips for adding “strides” to your workouts by running coach, Caleb Masland.

     

  5. Even nature loves the #zerodrop. We got a visitor while shooting our Personalized Footwear Recommendations on location in the #BlueRidge. @altrazerodrop

     

  6. Afternoon orders getting ready for a new home. One last hurrah around the Foot Of Success. There’s still time to have your order ship today. #10for10 http://optimalrun.com/10for10

     

  7. Focus on a stable and balanced midline for optimal #running efficiency.  We feature three great #technique videos from #expert running coaches.  We are keeping it #fresh #balanced and #optimal.

    http://www.optimalrun.com/tips-for-focusing-on-core-alignment-for-efficient-running/

     

  8. The #inov8 #Trailroc 245 is a low profile #trailrunning #shoe featuring an ultra breathable mesh upper an Tri-C rubber outsole with a mildly aggressive #tread pattern. #Grip and #rip the #trail with ease and put some #miles into the #wild @optimalrun #optimalrun #inov_8 #inov8trailroc #trailrunner #trailrun #trail #outdoors #nature #adventure #explore #training #obstaclecourse

     

  9. Hulk #SMASH!

    Beating up the city streets of #RVA in The incredible Altra The One

    This optimal shoe is lightweight and generously anatomic making for a next to nothing feel that will keep your #feet happy for #miles :)

    @optimalrun 

     

  10. The #NEW Pear lizumi Project E:Motion Trail N1 is one #smoothride with features to match …

    The upper is completely seamless and minimally abrasive making for an optimal fit

    @optimalrun